Want to be healthier and more fit? Start by realizing that you are your own best healthcare provider. Nobody knows your body like you do, and you have an amazing amount of control over how well it works.

So if you’re ready, you can start to take charge of what condition you’re in, and work towards constantly improving it. After all, there’s no time like the present.

Ready to improve your life?

If I can do it, you can too! All it takes is desire, some discipline, and some knowledge about diets and exercise. That’s where I come in. While I don’t have a medical degree, or kinesiology schooling, I have spent the last 15 years figuring out how to get in shape, stay in shape, and continue to improve.

To start you off, check out the latest articles:

Best ab workouts for developing a strong core

My path to fitness